6 ways to protect and care for sensitive skin year-round

AAmy March 13, 2024 7:01 AM

Sensitive skin requires a little extra attention and care. If you have sensitive skin, you're well aware that it can react to certain products or environmental conditions. But fear not, we've got you covered with six essential tips to protect and care for your sensitive skin year-round.

Understand your skin type

It's important to understand that sensitive skin isn't a one-size-fits-all label. You might have dry and sensitive skin, oily and sensitive skin, or combination sensitive skin. Knowing your specific skin type will help in choosing the right products and establishing a skincare routine for sensitive skin.

Choose products carefully

Sensitive skin can react badly to certain ingredients in skincare products. Aim to use products that are labeled as 'for sensitive skin', 'hypoallergenic', or 'fragrance-free'. These products are usually free from common irritants like fragrances, dyes, and alcohol.

Protect your skin from the sun

Regardless of the season, UV rays can cause damage to your skin. A broad-spectrum sunscreen with an SPF of at least 30 is recommended for all skin types, but particularly for sensitive skin. Don't forget to reapply every two hours when you're outdoors!

Maintain a healthy diet and hydrate

What you eat and drink can have a big impact on your skin's health. Maintain a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Also, hydrate regularly to keep your skin moisturized from the inside out.

Handle your skin gently

Be gentle with your skin – avoid scrubbing or tugging too hard. When applying products, use a soft touch. Avoid hot water when washing your face, instead opt for lukewarm water. After washing, pat your face dry instead of rubbing.

Regularly moisturize your skin

Moisturizing should be an essential part of your daily skincare regimen, irrespective of your skin type. For sensitive skin, choose a moisturizer that's free from common irritants.

Skincare routine for sensitive skin

Here's a simple table summarizing a daily sensitive skin care routine:

Time Step
Morning Cleanse, apply sunscreen, moisturize
Night Cleanse, apply a gentle toner, moisturize

By following these six tips, you can protect sensitive skin year-round and maintain skin health. Just remember that not all sensitive skin is the same, so what works for one person may not work for you. Always do a patch test when trying new products and consult with a dermatologist if you have any concerns.

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