The Secret to Strong Nails: Top 3 Natural Remedies

AAmy September 6, 2023 2:31 PM

If you've been sporting brittle, weak nails, and you're searching for natural ways to make your nails stronger, then you've come to the right place. This article will reveal the secret to strong nails and provide you with the top 3 natural remedies.

What Makes Nails Strong?

Before we delve into the remedies, it's crucial to understand what makes our nails strong. Nails primarily consist of a protein called keratin. A balanced diet rich in protein, vitamins, and minerals can help enhance keratin production, resulting in strong nails. Additionally, maintaining proper hydration is key to nail health.

The Secret to Strong Nails: Top 3 Natural Remedies

1. Olive Oil

Olive oil is one of the most potent natural remedies for strong nails. It's rich in vitamin E, which helps repair damaged nails and stimulates nail growth.

How to use it: Warm up some olive oil and soak your nails in it for 15-20 minutes every day. This regular treatment will help strengthen your nails and keep them moisturized.

2. Biotin-Rich Foods

Biotin, also known as vitamin B7, is proven to enhance nail strength and thickness. Biotin-rich foods include eggs, almonds, cauliflower, cheese, mushrooms, sweet potato, and spinach.

How to include in your diet: Incorporate biotin-rich foods into your daily meals. For instance, you can start your day with a spinach and cheese omelet, and snack on almonds throughout the day.

3. Lemon Juice

Lemon juice is a fantastic natural remedy for nail strength. It contains vitamin C, which promotes the production of collagen, a protein that improves nail strength.

How to use it: Mix lemon juice and olive oil in equal parts and soak your nails in the mixture for 10-15 minutes every day. This remedy will not only strengthen your nails but will also help remove any yellow discoloration.

Other Tips for Healthy and Strong Nails

Aside from the natural remedies mentioned above, here are some additional tips to follow for healthy and strong nails:

  • Keep your nails clean and dry to prevent bacteria and fungi.
  • Avoid using harsh nail products.
  • Limit professional manicures.
  • Don't bite your nails or pick at your cuticles.
  • Keep your nails short.
  • Wear gloves when doing housework.

Maintaining strong nails doesn't have to be a taxing process. With these natural remedies, you can achieve healthy and robust nails right at home. Remember, consistency is the key to the effectiveness of these remedies.

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